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breathe slowly into the solar plexus and feel the expansion

5 March 2015

This chakra is often compared to the heat and the power of the Sun, radiating and distributing

pranic energy throughout the entire human system. To awaken this chakra, breathe slowly into the

solar plexus and feel the expansion and contraction of the navel as you breathe in and out through

the naval. Breathe in, hold and suck the stomach in, then push it out when you exhale. Do this

several times focusing on the purification of the abdominal area.

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